Finding Balance

Confidential 1 hour 1-2-1 Support Sessions via Phone Call, Zoom or Teams with a Life Coach.

• £40 per session for 1-2-1 (60 minute session)
• £50 per session for couple support (60 minute session)
• £55 per session for a family session – max 4 people (60 minute session)

Free 10 minute phone consultations available to book before you start. Block bookings are available at a discounted rate.

Payable by Bank Transfer or PayPal.

Life affects us in many ways—work, health, home life, relationships, or sometimes a mix of them all. Each of these areas shapes how we feel day to day and impacts our overall quality of life.

Whether you’re striving to reach personal goals, improve your wellbeing, or set healthy boundaries, I’m here to guide you through the challenges. If you’ve ever felt stuck or faced roadblocks, you don’t have to navigate them alone.

Together, we’ll break your goals into manageable steps, create accountability, and move forward with clarity and support. Every session is personalised to your needs and your pace, ensuring you feel empowered and in control of your growth.

How I Can Support You?

As a therapeutic life coach, I provide confidential, compassionate, and practical guidance to help you create lasting change. Together, we can work on:

• Private 1-to-1 Coaching – A safe, judgment-free space to talk openly and gain clarity.
• Accountability & Motivation – Stay focused and consistent as you work toward any personal or professional goal.
• Confidence & Self-Esteem – Build self-belief, overcome doubt, and feel empowered in every area of life.
• Relationship Support – Navigate challenges, strengthen communication, and create healthier connections.
• Healthy Habit Creation – Develop routines that stick and support long-term growth.
• Fitness & Wellness Goal Setting – Set clear, achievable targets for physical health and mental wellbeing.
• Wellness & Symptom Tracking – Monitor your health and get guidance on when to seek appropriate medical care.
• Healing from the Past – Process childhood trauma and learn tools to move forward with strength.
• Bereavement & Loss – Find comfort and direction as you navigate life after loss.
• Boundary Setting – Learn to protect your energy and communicate your needs effectively.
• Career & Work Progression – Track achievements, plan next steps, and unlock professional growth.
• Time & Energy Management – Organize a busy lifestyle and create more time for what matters.
• Burnout Recovery – Identify stress triggers, restore balance, and prevent future overwhelm.
• Parenting & New Mum Support – Adjust to life’s changes with confidence and self-care.
• Life Balance – Harmonize work, relationships, and personal wellbeing for a fulfilling daily life.
• Conflict Resolution – Work through tension and rebuild healthier relationships.

Why Choose me as a Coach for Support Sessions?

• I am Here to Tell You How Things are Straight.
  You have come looking for support because you want results. The right space for a conversation and actionable steps you need to create change in your life at your pace. Let’s transform challenges into stepping stones for your growth.
• Real Life Experiences From Many Who Have Been Supported by Me.
  I’ve helped people just like you break through mental and physical road blocks to achieve their desired goals. Proven success strategies.
• You Get a Plan.
  Along with advice you will also walk away with clear and actionable steps on how to move forward.
• Customised Solutions for Your Unique Challenges.
  Whether you’re working up your career ladder, grieving a loss, navigating new or existing relationships, growing a business, attracting the right partner, or regaining your confidence, your session will focus on your specific needs.
• Stop Going Around in Circles.
  It’s time to stop wondering what’s next make personal developments and have accountability to achieve your goals that you have been long awaiting for. Book a call and get a roadmap to success.

STOP negotiating with your excuses and START making changes.

Let’s make 2026 the best year yet. 

Ready to Create the Life You Deserve?

Growth starts with one small, intentional step. Let’s work together to bring clarity, balance, and lasting change into your life.